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Loaf Recipe Maker

This is based on the Vegan-style Magical Loaf Studio by Jennifer McCann at
http://www.veganlunchbox.com/loaf_studio.html.

I am not a Vegan but I do try to eat about half meatless meals for health and environmental reasons. This recipe maker is similar to Jennifer's but with less whole-food, vegan emphasis.

I have also included a 'fill-in-the-blank' ingredient in each category so that you can personalize it further.

Choose spices to match your preferences. Remember that beans are rather bland so using lots of onions, seasonings etc. are needed for a tasty result.

Pick and Choose "Meat" Loaf

Don't forget to click OTHER if you enter your own ingredient!!

Recipe Title:
Protein (one - req'd): cooked mixed beans cooked soy beans cooked black/kidney beans cooked white/pinto beans cooked lima/butter beans cooked garbanzo beans cooked lentils cooked split peas mashed firm tofu crumbled veggie burger ground meat	Carbohydrate (one - req'd): cooked rice dry bread crumbs uncooked quick oatmeal oat bran cooked kasha (buckwheat) wheat germ crushed cereal flakes cooked quinoa cooked millet cooked amaranth	Nuts or Seeds (one - optnl): peanuts walnuts almonds cashews pecans pine nuts sunflower Seeds pumpkin Seeds sesame Seeds
CLICK for OTHER protein Amt: Item:	CLICK for OTHER carb Amt: Item:	CLICK for OTHER nuts Amt: Item:
Vegetables (many - optnl): onion garlic carrot celery mushrooms jalapeno pepper	Liquid (one - req'd) tomato juice vegetable juice vegetable broth canned bean liquid milk water	Oil (one - optnl) olive oil vegetable oil margerine butter bacon fat water/broth
CLICK for OTHER veggies Amt: Item:	CLICK for OTHER liquid Amt: Item:	CLICK for OTHER oil Amt: Item:
Binder (one - req'd) cooked oatmeal uncooked cream of wheat potato flour soy flour flaxseed meal uncooked polenta tapioca flour beaten egg	Salty Seasoning (one - optnl) salt onion salt garlic salt celery salt seasoning salt Spike salt substitute soya sauce	Herbs/Seasonings (many - optnl) dried thyme dried sage dried basil fresh parsley dried oregano dried rosemary ground cumin Italian seasoning ketchup black pepper (to taste) Worcestershire sauce
CLICK for OTHER binder Amt: Item:	CLICK for OTHER salt Amt: Item:	CLICK for OTHER herbs Amt: Item:

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